When it comes to digestive issues and a negative relationship with food, I’ve been there! My journey started with food sensitivities, SIBO (small intestine bacterial overgrowth), and digestive symptoms. I followed multiple restrictive diets which would help for awhile, but still didn’t offer the results I was looking for. I eventually realized there was more to my healing than nutrition – it included looking at my lifestyle (hello stress!) AND my relationship with food – which had gotten pretty messed up with the restrictive diets.
Initially, I thought the answer was more restriction, more focus on “healthy” foods, etc – because food is medicine, right? Well, that’s not entirely true. Food is one of the tools we have to help our health, but it’s not the only one. There are so many other things that impact our health and wellbeing! And, when it comes to food, I’ve found both for myself and clients – relaxing around food is way more helpful than restriction!
In my work with clients, we explore your individual food story, your health concerns, your goals, etc. What you want matters! I use intuitive and mindful eating approaches as well as looking at other aspects of your life that may be impacting your health. We’ll work towards a more positive relationship with food and self, removing barriers and challenges that may be getting in your way.
Ready to get started? Schedule your free discovery call today!
